Plant Your Seed
The Truth About Soy: Health Benefits and Misconceptions
Soybeans and soy products are staples in many diets around the world, yet they remain one of the most misunderstood foods. From concerns...
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Plant Your Seed
- Nov 27
- 2 min
Snacking for Weight Loss: Your Go-To Guide
In the journey of weight management and health, snacks often get a bad rap. However, snacking isn't necessarily counterproductive to your...
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Plant Your Seed
- Nov 21
- 2 min
Plant-Based Thanksgiving for Beginners: Celebrating Compassionately
Thanksgiving is a time of gratitude, family, and of course, delicious food. If you're new to a plant-based diet, the holiday may seem a...
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Plant Your Seed
- Nov 14
- 2 min
Plant-Based Omega-3 Sources: Beyond Fish Oil
When we think of omega-3 fatty acids, fish oil often comes to mind as the go-to source. However, for vegans, vegetarians, and those...
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Plant Your Seed
- Nov 8
- 2 min
Plant-Based Diets and Heart Health: The Science Explained
Heart disease remains one of the leading causes of death worldwide. As healthcare professionals and researchers continually seek ways to...
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Plant Your Seed
- Oct 31
- 2 min
Mastering Meal Prep: Time-Saving Strategies and Plant-Based Recipes
Eating healthy can sometimes feel like a full-time job, especially when juggling work, family, and personal time. But with a little...
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Plant Your Seed
- Oct 24
- 2 min
Baobab – The African Superfruit: A Natural Wonder
Africa, a continent known for its rich biodiversity and natural wonders, boasts an extraordinary gem in the form of the baobab tree. The...
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Plant Your Seed
- Oct 17
- 2 min
A Beginner's Guide to Essential Vegan Pantry Staples
Embarking on a vegan journey can be both exciting and a tad overwhelming. But fret not, because with the right pantry staples, crafting...
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Plant Your Seed
- Oct 10
- 2 min
Mushroom Magic: Navigating Mushroom Varieties
Mushrooms, those fungal marvels, come in a myriad of shapes, sizes, and flavors. From enhancing dishes with rich umami flavors to...
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Plant Your Seed
- Oct 3
- 2 min
Best Vegan Egg Substitutes: Mastering Eggless Culinary Creations
Eggs play a crucial role in many culinary dishes, from lending moisture in baked goods to binding ingredients. But what if you're vegan,...
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Plant Your Seed
- Sep 27
- 2 min
The 6 Healthiest Vegetables for Weight Loss
Embarking on a weight loss journey? The produce aisle is your new best friend. Vegetables are not only packed with essential nutrients...
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Plant Your Seed
- Sep 20
- 2 min
Dairy-Free Creamy Sauces 101
Gone are the days when creamy, decadent sauces meant a heavy dose of dairy. With the rise of plant-based diets, there's been a surge in...
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Plant Your Seed
- Sep 19
- 2 min
Jackfruit: The Tropical Powerhouse of Nutrition
Jackfruit, the gigantic fruit native to South and Southeast Asia, has been making waves in culinary circles, particularly among vegan...
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Plant Your Seed
- Sep 13
- 2 min
From Standard to Plant-Powered: A Guide to Transitioning to a Plant-Based Diet
I'll admit that I had no idea what to do when I first transitioned to a plant-based diet. I just wanted to live... live for my kids and...
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Plant Your Seed
- Sep 12
- 2 min
Teff: The Tiny Grain with Tremendous Benefits
In the vast world of grains, teff stands out not just for its minuscule size but also for its massive nutritional benefits. Native to the...
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Plant Your Seed
- Sep 3
- 2 min
Seitan: The Wheat-Based Wonder
Originating from ancient Chinese culinary practices, seitan (pronounced say-tahn) has found its way into the global gastronomy scene,...
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Plant Your Seed
- Aug 27
- 2 min
Top 5 Plant-Based Protein Sources for Muscle Growth
Building muscle isn't just about lifting weights and counting reps. It's equally about what's on your plate. More people are recognizing...
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Plant Your Seed
- Aug 27
- 2 min
Navigating Post-Fast Nourishment: A Vegan's Guide to Breaking a Fast
Starting a fast, whether for health reasons or spiritual practices, can be a transformative experience. As a vegan, breaking a fast...
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Plant Your Seed
- Aug 25
- 2 min
The Magic of Nutritional Yeast: Benefits and Culinary Uses
Nutritional yeast, affectionately known as "nooch" among enthusiasts, is a staple in the pantries of many, especially those following...
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Plant Your Seed
- Aug 9
- 2 min
Tofu 101: Types and Uses
Tofu, often called bean curd, is a versatile ingredient derived from soybeans. Celebrated in Asian cuisines for centuries, tofu has...
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Plant Your Seed
- Jan 11, 2021
- 3 min
Don't Fear The Tofu!
Is Tofu intimidating you? Tell that tofu “fear won’t stop us from cooking tofu!!” Sometimes, as vegans, we forget that we were once new...
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Plant Your Seed
- Jan 4, 2021
- 1 min
Should you eat blueberries everyday?
Blueberries, an antioxidant superfood, are one of the richest sources of antioxidant phytonutrients. These berries are rich in vitamins...
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Plant Your Seed
- Dec 28, 2020
- 2 min
Trying to lose weight for the New Year?
We all want to start the New Year off on the right foot. It’s a time of change. A time for new thoughts and ideas. We want to live the...
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Plant Your Seed
- Dec 21, 2020
- 1 min
Three Simple Steps to Reduce Stress
Feeling stressed? Try these three simple steps to reduce stress fast. Relax. It's good for us and takes less time than we think. Here are...
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Plant Your Seed
- Dec 14, 2020
- 1 min
A magic elixir that helps us lose weight?
What if there was a magic elixir that helps us lose weight… would we drink it? Of course! The magic elixir? Water. 78% of us don’t drink...
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Plant Your Seed
- Dec 7, 2020
- 1 min
Is sleep the new diet?
Looking for an effortless way to lose a couple of pounds? Wouldn’t it be great if we could sleep ourselves thin? Imagine if after a big...
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Plant Your Seed
- Nov 30, 2020
- 1 min
Is exercise the new four-letter word?
What if “exercise” was easier? Would we do it? Of course, we would. We wouldn’t have to “workout”? Exactly. Exercise… Hate it? Love it?...
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