Is Tofu intimidating you? Tell that tofu “fear won’t stop us from cooking tofu!!” Sometimes, as vegans, we forget that we were once new...

Blueberries, an antioxidant superfood, are one of the richest sources of antioxidant phytonutrients. These berries are rich in vitamins...

We all want to start the New Year off on the right foot. It’s a time of change. A time for new thoughts and ideas. We want to live the...

Feeling stressed? Try these three simple steps to reduce stress fast. Relax. It's good for us and takes less time than we think. Here are...

What if there was a magic elixir that helps us lose weight… would we drink it? Of course! The magic elixir? Water. 78% of us don’t drink...

Looking for an effortless way to lose a couple of pounds? Wouldn’t it be great if we could sleep ourselves thin? Imagine if after a big...

What if “exercise” was easier? Would we do it? Of course, we would. We wouldn’t have to “workout”? Exactly. Exercise… Hate it? Love it?...