Blog | Plant Your Seed

Plant Your Seed

Don't Fear The Tofu!

Is Tofu intimidating you? Tell that tofu “fear won’t stop us from cooking tofu!!” Sometimes, as vegans, we forget that we were once new...

Plant Your Seed

Should you eat blueberries everyday?

Blueberries, an antioxidant superfood, are one of the richest sources of antioxidant phytonutrients. These berries are rich in vitamins...

Plant Your Seed

Trying to lose weight for the New Year?

We all want to start the New Year off on the right foot. It’s a time of change. A time for new thoughts and ideas. We want to live the...

Plant Your Seed

Three Simple Steps to Reduce Stress

Feeling stressed? Try these three simple steps to reduce stress fast. Relax. It's good for us and takes less time than we think. Here are...

Plant Your Seed

A magic elixir that helps us lose weight?

What if there was a magic elixir that helps us lose weight… would we drink it? Of course! The magic elixir? Water. 78% of us don’t drink...

Plant Your Seed

Is sleep the new diet?

Looking for an effortless way to lose a couple of pounds? Wouldn’t it be great if we could sleep ourselves thin? Imagine if after a big...

Plant Your Seed

Is exercise the new four-letter word?

What if “exercise” was easier? Would we do it? Of course, we would. We wouldn’t have to “workout”? Exactly. Exercise… Hate it? Love it?...