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  • Writer's picturePlant Your Seed

Jackfruit: The Tropical Powerhouse of Nutrition



Jackfruit, the gigantic fruit native to South and Southeast Asia, has been making waves in culinary circles, particularly among vegan communities. Its meaty texture, especially when young, makes it a compelling substitute for meat in various dishes. But aside from its culinary versatility, jackfruit is a nutrition-packed fruit that deserves attention. Let’s delve deeper into the wonders of jackfruit and its myriad health benefits.


1. An Overview of Jackfruit:


Jackfruit is believed to have originated in the Western Ghats of India. This tropical tree-borne fruit can weigh anywhere between 10 to 100 pounds, making it one of the largest fruits in the world. Its spiky, green exterior encloses sweet, yellow flesh that surrounds large seeds.


2. Nutritional Breakdown:

  • Calories: A cup of raw jackfruit contains around 155 calories.

  • Carbohydrates: Most of its calories come from carbs, which provide energy.

  • Protein: Jackfruit contains small amounts of protein.

  • Fiber: It's a good source of dietary fiber, aiding digestion and promoting feelings of fullness.

  • Vitamins and Minerals: Jackfruit is rich in vitamin C, vitamin A, and many B vitamins. It also contains minerals like potassium, magnesium, and manganese.

3. Health Benefits of Jackfruit:

  • Boosts Immunity: The high vitamin C content acts as an antioxidant, helping fend off free radicals and supporting a healthy immune system.

  • Promotes Skin and Eye Health: With vitamin A and antioxidants, jackfruit can contribute to healthy skin and improved vision.

  • Supports Digestion: The fiber in jackfruit aids in promoting regular bowel movements and preventing constipation.

  • Heart Health: Potassium helps maintain sodium levels in the body, which can be beneficial for regulating blood pressure and promoting heart health.

4. Culinary Uses:

  • Meat Substitute: Young, unripe jackfruit can be seasoned and cooked to mimic the texture of pulled pork or shredded chicken, making it a favorite in vegan tacos, sandwiches, and curries.

  • Fruit Salads: Ripe jackfruit bulbs can be eaten raw, often mixed with other tropical fruits.

  • Seeds: Jackfruit seeds can be roasted or boiled and consumed as a snack. They taste somewhat like chestnuts.

5. Choosing and Storing:

  • Selection: Look for jackfruits with a strong, sweet aroma, indicating ripeness. The exterior should yield slightly under pressure.

  • Storage: Once cut, store jackfruit in the refrigerator in an airtight container and consume it within a few days. You can also freeze the flesh for longer storage.


Jackfruit is more than just a trendy meat substitute; it's a nutritionally rich fruit that offers a variety of health benefits. If you haven't yet experienced the taste and versatility of jackfruit, consider giving this tropical marvel a try!

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