Blueberries, an antioxidant superfood, are one of the richest sources of antioxidant phytonutrients. These berries are rich in vitamins such as potassium, vitamin C, and manganese. Not only can they lower your risk of heart disease and cancer, but they are also anti-inflammatory.
Here are three proven health benefits of blueberries:
1. Blueberries Are Low in Calories But High in Nutrients: Blueberries are low in calories but high in fiber, vitamin C, and vitamin K.
2. Blueberries are the King of Antioxidant Foods: Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables.
3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer: Several studies suggest that blueberries reduce DNA damage, which is a leading driver of aging and cancer.
Try blueberries every day for a week and see how you feel!
What is your favorite way to eat blueberries?