The person behind Plant Your Seed
 

I’m Fred. For more than 30 years, I worked in the television sports industry — fast-paced, high-pressure, constantly moving. From the outside, everything looked successful. From the inside, I was overweight, exhausted, and increasingly aware that something wasn’t aligned.
 

At 50 years old, I found myself confronting a deeper memory — losing my father at 54 to complications from obesity and type 2 diabetes. That experience had shaped me more than I realized. I didn’t want my children to relive that story.
 

So I changed my diet.
 

What began as a decision to lose weight became something much larger. As I researched food, health, and longevity, I transitioned to a whole food plant-based lifestyle in 2013. Within a month, I had lost 20 pounds. But more importantly, I began to feel a shift internally — in energy, clarity, and stability.
 

Over time, I realized the transformation wasn’t just about food.

It was about alignment.
 

It was about how internal coherence shapes external life.

That realization eventually evolved into The Harmony Paradigm, a philosophical framework exploring how resonance, nervous system regulation, and embodied awareness influence the way we live, relate, and lead.
 

Plant Your Seed is the lived expression of that journey — a space where compassion, conscious choices, and everyday decisions become catalysts for deeper change.
 

Ten years later, I feel better than I did in my 30s. More grounded. More present. More aligned.
 

I don’t think it matters how, when, or why you begin.
 

It’s never too late to Plant Your Seed.