Feeling stressed? Try these three simple steps to reduce stress fast.
Relax. It's good for us and takes less time than we think.
Here are three simple steps to help us go from seething to serene:
1. Morning Meditation: By eliminating a stream of thoughts, we can relax our minds. We can do this to start our day. It can only take five minutes to start the day off right.
2. Daily Deep Breathing Exercises: Exercises like Belly Breathing can help us to relax with every long, slow breath. We need to remember this when someone cuts us off in traffic.
3. Mellow Music: Listen to some soothing music to calm the mind. A slower tempo of music can quiet the mind and relax our muscles, releasing the stress of the day.
What is stress?
Stress is the way the body responds to any kind of demand. Our bodies are designed to handle small doses of stress. With everything going on in the world today, it’s easy to get stressed out.
By trying these simple steps, we can reduce the way we react to stress in our daily lives.
What’s your favorite way to de-stress?