Plant Your Seed
Dairy-Free Creamy Sauces 101
Gone are the days when creamy, decadent sauces meant a heavy dose of dairy. With the rise of plant-based diets, there's been a surge in...
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Plant Your Seed
- 3 days ago
- 2 min
Jackfruit: The Tropical Powerhouse of Nutrition
Jackfruit, the gigantic fruit native to South and Southeast Asia, has been making waves in culinary circles, particularly among vegan...
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Plant Your Seed
- Sep 13
- 2 min
From Standard to Plant-Powered: A Guide to Transitioning to a Plant-Based Diet
I'll admit that I had no idea what to do when I first transitioned to a plant-based diet. I just wanted to live... live for my kids and...
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Plant Your Seed
- Sep 12
- 2 min
Teff: The Tiny Grain with Tremendous Benefits
In the vast world of grains, teff stands out not just for its minuscule size but also for its massive nutritional benefits. Native to the...
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Plant Your Seed
- Sep 3
- 2 min
Seitan: The Wheat-Based Wonder
Originating from ancient Chinese culinary practices, seitan (pronounced say-tahn) has found its way into the global gastronomy scene,...
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Plant Your Seed
- Aug 28
- 2 min
Top 5 Plant-Based Protein Sources for Muscle Growth
Building muscle isn't just about lifting weights and counting reps. It's equally about what's on your plate. More people are recognizing...
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Plant Your Seed
- Aug 27
- 2 min
Navigating Post-Fast Nourishment: A Vegan's Guide to Breaking a Fast
Starting a fast, whether for health reasons or spiritual practices, can be a transformative experience. As a vegan, breaking a fast...
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Plant Your Seed
- Aug 25
- 2 min
The Magic of Nutritional Yeast: Benefits and Culinary Uses
Nutritional yeast, affectionately known as "nooch" among enthusiasts, is a staple in the pantries of many, especially those following...
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Plant Your Seed
- Aug 9
- 2 min
Tofu 101: Types and Uses
Tofu, often called bean curd, is a versatile ingredient derived from soybeans. Celebrated in Asian cuisines for centuries, tofu has...
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Plant Your Seed
- Jan 11, 2021
- 3 min
Don't Fear The Tofu!
Is Tofu intimidating you? Tell that tofu “fear won’t stop us from cooking tofu!!” Sometimes, as vegans, we forget that we were once new...
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Plant Your Seed
- Jan 4, 2021
- 1 min
Should you eat blueberries everyday?
Blueberries, an antioxidant superfood, are one of the richest sources of antioxidant phytonutrients. These berries are rich in vitamins...
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Plant Your Seed
- Dec 28, 2020
- 2 min
Trying to lose weight for the New Year?
We all want to start the New Year off on the right foot. It’s a time of change. A time for new thoughts and ideas. We want to live the...
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Plant Your Seed
- Dec 21, 2020
- 1 min
Three Simple Steps to Reduce Stress
Feeling stressed? Try these three simple steps to reduce stress fast. Relax. It's good for us and takes less time than we think. Here are...
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Plant Your Seed
- Dec 14, 2020
- 1 min
A magic elixir that helps us lose weight?
What if there was a magic elixir that helps us lose weight… would we drink it? Of course! The magic elixir? Water. 78% of us don’t drink...
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Plant Your Seed
- Dec 7, 2020
- 1 min
Is sleep the new diet?
Looking for an effortless way to lose a couple of pounds? Wouldn’t it be great if we could sleep ourselves thin? Imagine if after a big...
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Plant Your Seed
- Nov 30, 2020
- 1 min
Is exercise the new four-letter word?
What if “exercise” was easier? Would we do it? Of course, we would. We wouldn’t have to “workout”? Exactly. Exercise… Hate it? Love it?...
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