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  • Writer's picturePlant Your Seed

Plant Based Ben

Updated: Dec 21, 2020

At 44, Ben Raue also known on Instagram as Plant Based Ben, a former corporate paper pusher, decided to change to a whole-food plant-based diet. Not only did he lose weight but he radically changed his physical appearance. It’s amazing what Ben did in just 90 days!


Instagram: @PlantBasedBen


Ben's astounding before and after pictures!!

Other things we mentioned on Plant Your Seed podcast

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