At 44, Ben Raue also known on Instagram as Plant Based Ben, a former corporate paper pusher, decided to change to a whole-food plant-based diet. Not only did he lose weight but he radically changed his physical appearance. It’s amazing what Ben did in just 90 days!
Instagram: @PlantBasedBen
Ben's astounding before and after pictures!!
Other things we mentioned on Plant Your Seed podcast
Philip Wollen
Happy Cow App