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  • Writer's picturePlant Your Seed

Kartikeya Talreja

Kartikeya Talreja is a Los Angeles based certified Ayurvedic Nutritionist, Digestive Health and Lifestyle Coach. . Ayurveda is one of the oldest health systems in the world which originated in India more than 5000 years ago. Ayurveda believes that most diseases originate with imbalances in the digestive system. Kartikeya guides his clients who are suffering from digestive issues by educating them to eat a healthy whole plant-based diet, spices, herbs, and to adopt a healthy lifestyle using the principles of Ayurveda.


Things mentioned in the podcast:


Yoga of Eating


Yoga of Eating

Kartikeya's Winter Soup


  • Seasonal Vegetables (Beets, Brussels Sprouts, Cabbage, Carrots, Celery, Leeks, Onions, Parsnips, Potatoes, Rutabagas, Sweet Potatoes, Turnips, Winter Squash)

  • Kale

  • Chard

  • Spinach

  • Ginger

  • Black Pepper

  • Turmeric

  • Avocado


  1. Place the Seasonal Vegetables, Kale, Chard, and Spinach in a soup pot with vegetable broth.

  2. Bring to a boil

  3. Add Ginger, Black Pepper, and Turmeric

  4. Cook until soft

  5. Cool slightly

  6. Add to blender with avocado and blender until smooth

  7. Serve in bowls

Books and Documentaries

China Study

China Study cookbook

Forks Over Knives

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