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Quick and Easy Tofu Scramble

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30 Minutes

4 Servings

Whip up a flavorful tofu scramble in minutes! Crumbled tofu sautéed with your favorite veggies and spices creates a hearty, protein-packed dish that's perfect for any meal of the day. Quick, simple, and deliciously satisfying!



14 ounces soft tofu, drained and patted dry

1½ teaspoons vegetable oil

1 small red bell pepper, stemmed, seeded, and chopped fine

1 shallot, minced

½ teaspoon table salt

⅛ teaspoon ground turmeric

⅛ teaspoon pepper

2 tablespoons finely chopped fresh basil


  1. Crumble tofu and spread on paper towel-lined baking sheet and let drain for 20 minutes, then gently press dry with paper towels. Heat oil in 10-inch nonstick skillet over medium heat until shimmering. Add bell pepper and shallot and cook until softened, about 5 minutes.

  2. Stir in tofu, salt, turmeric, and pepper and cook until tofu is hot, about 2 minutes. Off heat, stir in basil and serve.

  3. *NOTES* You must use SOFT tofu. It can be harder to find but the texture will not work with firm tofu... trust me i tried it. I was like I can make this work... nope. USE SOFT TOFU you will be so happy you did!

tofu, breakfast, quick
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