Plant Your Seed
Mar 26, 20201 min
Updated: Dec 22, 2020
At 44, Ben Raue also known on Instagram as Plant Based Ben, a former corporate paper pusher, decided to change to a whole-food plant-based diet. Not only did he lose weight but he radically changed his physical appearance. It’s amazing what Ben did in just 90 days!
Instagram: @PlantBasedBen
Ben's astounding before and after pictures!!
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